Roselle: A Florida Superfood

Hibiscus sabdariffa goes by many names: roselle hibiscus, Florida cranberry, Jamaican sorrel- to name a few. No matter what you call it (I opt for roselle), if you’ve seen or tasted this unique plant, you can’t forget it.

Native to West Africa, roselle is now found throughout the tropics. It has been traditionally used across Africa & Asia both medicinally & culinarily.

The plant is believed to aid in wound healing; treat colds & conjunctivitis & lower blood pressure.

Roselle is rich in antioxidants, including Vitamin C; iron; protein & calcium- making it a tropical superfood.

Developing roselle calyx (15x macro lens)

The calyx is used to make red food coloring, tea, juice, jam, syrup or can be eaten raw (as a fruit).

Roselle leaves are plentiful & edible; having a spinach-like texture with a lemon-cranberry flavor. The leaves are eaten raw or cooked; similar to the ways in which spinach may be used culinarily.

Roselle enjoys South Florida’s sandy soil & tropical climate. I’m thrilled to have these plants (grown from seed) thriving at Mahaba Farms.

I look forward to offering the fresh calyces & leaves for sale in the Mahaba Farms online store when it opens; as well as a part of our dried tea blends in the future.

4 responses to “Roselle: A Florida Superfood”

  1. The Hibiscus plant is so versatile as I didn’t know it’ll aid in lowering your blood pressure. You’re such a knowledgeable young lady as I look forward to each and every newsletter. Thanks for all the valuable information as I await your next bulletin.

    P.S. The okra sure looks delectable.

    Liked by 1 person

  2. Thank you.
    I don’t know that every variety of hibiscus lowers blood pressure, but roselle can.
    P.S. The okra *used* to look delectable. It’s not liking the cold nights & is looking pretty terrible now😬. Don’t worry- I saved plenty of seeds for next year😉

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